Three Surprising Health Benefits Of Celery

In this post, I share three health benefits of celery, a superfood that tastes as good as it looks. I have always loved cooking. Not just cooking for the sake of it (because we need to eat) but cooking because I love the creativity (plus all the…

The Health Benefits of Chia Seeds

aka Salvia Hispanica are one of the most popular superfoods today. I first came across these tiny little black and white and nutty tasting seeds during my quest for some delicious toppings for my smoothie bowls.   These seeds seem to be making headlines everywhere, and I’m…

How To Make A Smoothie Bowl- Easy …

Want to learn how to make smoothie bowls? You’ve come to the right place. Smoothie bowls are the latest smoothie trend. They are everywhere, taking over Facebook, Pinterest, and of course Instagram. A smoothie bowl is simply a smoothie, processed in a food processor to a thick…