Men’s Christmas Gift Ideas 2017

Stumped by what to get the guys in your family for Christmas this year? Well, you’ re not alone. Coming up with a list of men’s Christmas gift ideas can be a daunting task because unlike women, they are notoriously difficult to buy gifts for. I mean what…

Three Surprising Health Benefits Of Celery

In this post, I share three health benefits of celery, a superfood that tastes as good as it looks. I have always loved cooking. Not just cooking for the sake of it (because we need to eat) but cooking because I love the creativity (plus all the…

Why Having a Cat Is Good For …

Having a cat is good for your health.  I’m a or as some would say – a cat person.  I love dogs too, but I consider myself more of a cat person than a dog person. I got my first cat when I was just six years…

6 Must Read Books On Happiness – Summer Reads

I love reading books on happiness. They are without a doubt my favorite kind of books to read. When I think of the word happiness, the movie  “The Pursuit of  Happyness” starring Will Smith comes to mind. Have you seen it?  It’s powerful, you should see it.  I enjoy reading books…

The Health Benefits of Chia Seeds

aka Salvia Hispanica are one of the most popular superfoods today. I first came across these tiny little black and white and nutty tasting seeds during my quest for some delicious toppings for my smoothie bowls.   These seeds seem to be making headlines everywhere, and I’m…

How To Make A Smoothie Bowl- Easy …

Want to learn how to make smoothie bowls? You’ve come to the right place. Smoothie bowls are the latest smoothie trend. They are everywhere, taking over Facebook, Pinterest, and of course Instagram. A smoothie bowl is simply a smoothie, processed in a food processor to a thick…

Personal Growth – A How To Guide

It’s been crazy busy over here in our home, but I’m so happy that I could finally find some time to sit down and write a blog post about something that I’m passionate about – spreading positive energy and personal growth wisdom. Sigh – am I getting…

Feel Good Routine – Simple Morning Routine

Have you ever had one of those days or even weeks where you just feel so stressed and beat that you feel a desperate need to pick yourself up with a feel good routine but don’t know how? I have had my share of such days and for the…